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Running shoes get smelly because of sweaty feet. If your shoes stay moist from your sweat, the smell..Mar 02, 2015
Getting the right running shoes for your foot type is one of the most important steps you can take t..Mar 02, 2015
Since you've been training for a marathon, you're probably already aware that you shouldn't run in o..Mar 02, 2015
There are about a million different varieties out there, but know one thing for sure: not all shoes are created equal. Real running shoes are designed to absorb the shock of over double your body weight, which is essential in protecting your knees, hips, and ankles.
Not to mention, real running shoes feel awesome on your feet. So much so that you just might find yourself looking forward to your next run, with those sweet, sweet cushiony fast shoes strapped to your leopard-like feet. Examine Your Arches Start by taking a good look at your arches. Do you have room to slide a greater metropolitan area telephone book underneath them, or would their flatness disqualify you from joining the army?High arches are more susceptible to "supinate," a fancy terms for the rolling of the foot towards the outside when you run––likewise, flat feet are more likely to "pronate," or roll towards the inside.
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